
This weekend a friend of mine encouraged me to check out O2 Yoga, the new yoga studio that opened this past October just a couple blocks from me on East Berkley St, in the South End. I have been eager to take yoga, as I am tired of the beating my knees and full-body has been suffering on the treadmill; plus, I am just sick of the gym and its monotony.
So, I managed to behave myself last night at a dinner party, and get motivated this morning to head over to the studio for my yoga ice breaker. I loved it! I took a "Basics" class, an introductory class geared towards the newbies, focusing on the basic poses and the proper execution of postures. My instructor, Katherine, was fabulous. She clearly explained each pose, corrected us gently as needed, and approached me after the class, knowing it was my first one, to see how I felt about the experience.
I have taken pilates before, and just couldn't quite get into it. My experience with yoga was different - I didn't want the class to end, despite my quivering body as I held the poses! I want to go back the next couple days, but I'll have to see how my body feels tomorrow!
If you are new to yoga, or if you are experienced in your practice, I highly recommend this studio (they also have studios in Sommerville and Portsmouth). For first time visits, they are running a special of $18 for 2 classes. Otherwise, it's $14 a class, and they are offering 10% off 10 and 20 class cards if you purchase online. I'd love to join them on the yearly retreat to Maya Tulum, but I should get a few more classes in ;)
See the South End schedule here.
O2 Yoga
121 East Berkeley Street
2nd floor (right over J.J. Foley's)
South End, Boston
http://www.o2yoga.com
617.532.0691
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